If you're trying to decide if a swimming pool is the right investment to make for your home, it's time to consider the benefits. You might think that increasing your outdoor fun, and increasing the value of your home, are the only benefits. However, that's not the case. You might not realize this, but there are actually health benefits to owning a swimming pool. If you're undecided about building a swimming pool in your yard, read the list provided below. You'll find three health benefits you'll enjoy once you do. 

Get Daily Exercise

If you've made a resolution to get more exercise this year, but you can't seem to find the time, a swimming pool can help. When you lead a busy life, you can't always find the time in your schedule to visit the gym. Not only that, some medical conditions make it difficult to participate in strenuous exercise. That's where a backyard swimming pool comes into the picture. When you have your own swimming pool, you can enjoy a great cardio workout every day. If you suffer from certain medical conditions, such as arthritis, you can benefit from aquatherapy on a daily basis. 

Increase Relaxation

If you struggle to relax, or if stress has become a common occurrence in your life, it's time to invest in a backyard swimming pool. You might not realize this, but swimming is an excellent way to relax and unwind. Swimming can release serotonin and endorphins, which your body needs to alleviate stress. When you have your own swimming pool, you can relax and de-stress in the comfort of your own backyard. As an added benefit, relaxing in your swimming pool each day can also help you unwind so that you can get a good night's rest. 

Spend Time Outside

If you don't spend enough time outside, your health could suffer. You might not know this, but your body actually needs exposure to sunlight to stay healthy. In fact, sunlight is an excellent source of vitamin D. Unfortunately, studies show that about 40% of US adults have vitamin D deficiencies, which is where the swimming pool comes in handy. When you have a swimming pool in your backyard, you can spend more time in the sun. However, you do need to make sure that you apply plenty of sunscreen before you head out for a swim. 

Don't miss out on the health benefits. Talk to your contractor about installing an in-ground fiberglass swimming pool in your backyard, or contact a company like Premier Pools & Spas for more information.